Use tab to navigate through the menu items.
Get Your Plan!
Get Your Plan!
Schedule your consultation today so you can start becoming the vibrant, energized, confident person you were meant to be.
One on one coaching to help you achieve your goals in the fastest and most efficient way
Private Massage Therapy
Perfect treatment after your workout. Sports massage and other forms to bring you serious relief.
Couples Exercise Class
Double your fun by exercising with your honey and saving some money! Working out doesn't have to be boring. Make it a date! Coach Courtney will be sure to provide relevant exercises for both of you.
Get an edge on your health and wellness by understanding what foods are best for your body. Recipe, cooking and shopping advice will be added to your plan.
A rebellious form of martial arts training. Born from methods of Olympic Boxing, MMA, and Wushu, this multi-disciplinary martial arts class is a blast!
Group Exercise Classes
For the most fun, the most affordable, and the most laughing, join Courtney in a group class and work it!
Weight Lifting and Strength
Whether you want to build your strength, gain weight, or get functional training, Courtney is ready to kick your ass into shape.
While you're getting your body in shape, hone your mind and spirit. With Courtney's loving touch, get ready to reach new heights of awareness and joy.
Don't live in Tucson? Not comfortable meeting in person yet? Not a problem! All training, coaching and guidance is also offered online via zoom.
Private Yoga Training
From stretching to strength, Coach Courtney will guide you through effective and invigorating yoga poses, drawing from various modalities. Personalized for your body and specific needs.
Holistic Health Coaching
Holistic health coaching combines individualized fitness, nutrition and mindset coaching for a complete and holistic approach to health and well being.
Activities and Services to Choose From
What will be in YOUR plan?