Coach Courtney

Break free of the cycle of dis-ease and step into a life of health and vibrancy!

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It’s difficult to break out of the vicious cycle of an unhealthy lifestyle, injury, and weight gain. With a personalized transformation plan, you’ll break free of the cycle and enjoy vitality!

As the founder of Mindful Movements, I know that you want to look and feel like a goddess or superhero.  In order to do that, you need to feel energetic and attractive.  The problem is, you’re stuck in an unhealthy vicious cycle of a lame diet, a couch lifestyle, or difficult recovery, which makes you feel gross, guilty, and shameful about the state of your health and wellbeing.

I believe self-care is self-love, and you deserve to be able to tap into a wellspring of life energy.  I understand the struggle to battle body shame and judgment. I know what the lethargy of depression and overeating feels like.  I know how hard it is to recover from injury and abuse. I’ve been there, and I’m passionate about helping people out of dis-ease and into play. 

Everyone is different and has different needs.  This is why I am certified in almost a dozen different modalities of health!  From being a Holistic Health Coach with multiple Personal Training Certifications to specializing in Functional Training, Nutrition, Massage, and Sleep, I am also certified in Martial Arts, Breakthrough Life Coaching, and Adventure Education!

Here’s how you do it:  1. Set up an initial consultation. 2. Collaborate with me to create your personal transformation plan. 3. BE energized!

So, schedule your consultation now, so you can stop feeling out of control with your health, injury, or weight, and instead experience your true vibrant self!  In the meantime, you can check out my favorite tricks for effectively cutting out sugar (and the benefits you’ll gain from doing so!).