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Coach Courtney

The Woman Behind the Movement


Break free of the cycle of dis-ease and step into a life of health and vibrancy!

It’s difficult to break out of the vicious cycle of an unhealthy lifestyle, injury, and weight gain. With a personalized transformation plan, you’ll break free of the cycle and enjoy vitality!


As the founder of Mindful Movements, I know that you want to look and feel like a goddess or superhero.  In order to do that, you need to feel energetic and attractive.  The problem is, you’re stuck in an unhealthy vicious cycle of a lame diet, a couch lifestyle, or difficult recovery, which makes you feel gross, guilty, and shameful about the state of your health and wellbeing.


I believe self-care is self-love, and you deserve to be able to tap into a wellspring of life energy.  I understand the struggle to battle body shame and judgment. I know what the lethargy of depression and overeating feels like.  I know how hard it is to recover from injury and abuse. I’ve been there, and I’m passionate about helping people out of dis-ease and into play. 


Everyone is different and has different needs.  This is why I am certified in almost a dozen different modalities of health!  From being a Holistic Health Coach with multiple Personal Training Certifications to specializing in Functional Training, Nutrition, Massage, and Sleep, I am also certified in Martial Arts, Breakthrough Life Coaching, and Adventure Education!


Here’s how you do it:  1. Set up an initial consultation. 2. Collaborate with me to create your personal transformation plan. 3. BE energized!


So, schedule your consultation now, so you can stop feeling out of control with your health, injury, or weight, and instead experience your true vibrant self!  In the meantime, you can check out my favorite tricks for effectively cutting out sugar (and the benefits you’ll gain from doing so!).


Courtney Little

Training and Certifications

Certified Personal Trainer - BLOSO and Syntra, Belgium

Certified Post Graduate Functional Trainer - Odisee and Functional Training Academy, Belgium

Certified Post Graduate Adventure Education - Odisee, Belgium

Certified Holistic Health Coach - Institute for Integrative Nutrition, USA

Certifications in nutrition, weight loss, nutrition for pregnancy, advanced nutrition - Shaw Academy, UK 

Certified Life Coach - Shirlaws, UK

Verbindend Coaching - Belgium

Docent at Syntra, Belgium for Lifestyle Coaching Certification (2018-2019)


Transformed Clients are Saying...


A Life-changer! The first coach that got me to exercise and with whom I enjoy it every time! So happy with the results! Let's have some more fun! X



Every time I wanted to start exercising again something went wrong. I went from one injury to another. But since I started working with Coach Courtney, I finally feel that I am being responsible! Every week I feel my body become stronger. And if things go less well, the training will immediately be adjusted. The opposite is also the case: I feel fit and in order, then she motivates me to push my limits. Delicious!



I'm so impressed with Courtney's intuition as she coaches her clients. She takes the time to figure out what her clients really need and want - she doesn't just implement a set regime. I really enjoy working with her in both my private sessions and in the Kubo classes and I highly recommend her!


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