Break Free of the Cycle of Dis-Ease
It doesn't make sense that we don't take great care of our own selves, and that we can so easily slide down the path of lethargy, over eating, and poor health.
Stop feeling frustrated and disgusted with yourself for not knowing how to change. You can learn how to feel great and how to build lasting change from within.
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Feeling like crap is no fun. Being ashamed of your body sucks. Other people have confidence, why can't you?
Experience a new and lasting vitality
with your personalized health transformation plan.
Have More Energy​
Say goodbye to that tired old self and indulge yourself in lasting energy.
Increase Your Confidence
Catching a glimpse of your new self in the mirror? That extra pep will attract others too!
Create Lasting Change
Overwrite old habits and establish new patterns that are easy, make sense and last.
Meet Your
Personal Trainer
You are a unique individual, and deserve a plan that will make a long-lasting, life-changing difference in YOUR life!
To help you find a joyful path to wellness, that works for YOU, Courtney is certified in:
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Weight Loss
Nutritional Counseling
Functional Training
Massage Therapy
Sleep Health
Martial Arts
Breakthrough Life Coaching
Adventure Therapy
Reiki
and more!
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Don't wait. Sign up to get your plan today. Your life will thank you!
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About Mindful Movements
Break the cycle of dis-ease
and step into a life of
health and vibrancy!
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It’s difficult to break out of the vicious cycle of an unhealthy lifestyle, injury and weight gain. With a personalized transformation plan, you’ll break free of the cycle and enjoy vitality!
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