Stretching Exercises

Mindful Movements

Increased Confidence    More Energy    Feel Better

Choose Mindful Movements

I understand how challenging it can be to get healthier. The reality is that your body is unique and will benefit from a personalized approach in order to create lasting health.
Together we will identify and release any limiting beliefs that block you from succeeding. You will feel better, have more energy and increase your confidence.

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Your Expert Personal Trainer and Health Coach

Certified Personal Trainer - BLOSO and Syntra, Belgium
Certified Post Graduate Functional Trainer - Odisee and Functional Training Academy, Belgium
Certified Holistic Health Coach - Institute for Integrative Nutrition, USA
Certified Life Coach - Shirlaws, UK
Verbindend Coaching - Belgium
Docent at Syntra, Belgium for Lifestyle Coaching Certification (2018-2019)

Client Testimonials

A Life-changer! The first coach that got me to exercise and with whom I enjoy it every time! So happy with the results! Let's have some more fun! X

Stephanie

Every time I wanted to start exercising again something went wrong. I went from one injury to another. But since I started working with Coach Courtney, I finally feel that I am being responsible! Every week I feel my body become stronger. And if things go less well, the training will immediately be adjusted. The opposite is also the case: I feel fit and in order, then she motivates me to push my limits. Delicious!

Dijn

I'm so impressed with Courtney's intuition as she coaches her clients. She takes the time to figure out what her clients really need and want - she doesn't just implement a set regime. I really enjoy working with her in both my private sessions and in the Kubo classes and I highly recommend her!

Lynnette

What I Do

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

Sporty Woman Stretching

Flexibility Training

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Weight Bar

Muscle Building

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Courtney Little

M: 520-271-5184

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